Tune in to my Born To Talk radio show on www.latalklive.com or www.ustream.tv/channel/la-talk-live from 1-2 PT Monday, March 6th.

I’m excited to have Alicia Murphy, founder of Stress Monkee joining me again this year. Alicia and I will be talking about how stress effects our lives. The good stress versus the acute and chronic stress.  What happens to our bodies when we are stressed out?

What are some techniques we can use to cope with stress and find the balance in our busy lives?

Here is one thing for you to consider, subscribe to her Stress Monkee monthly calendar at www.stressmonkee.com you’ll find suggestions and inspiration that just might make the difference in your day. Give it a try.

Remember Conversations + Connections = Community.  What’s Your Story?