Barbara Spaulding will be my guest on the Born To Talk Radio Show Podcast on Monday, November 28th, 1-2 PT.
Meet Barbara.
Barbara Spaulding is a licensed clinical social worker (LCSW) who specializes in anxiety and panic disorders, since 1989. In addition to individual, couples, and group psychotherapy, she is an Anxiety Coach who draws from her own experiences and recovery from panic attacks to help heal others. Barb has three decades of experience and is a graduate of the Loyola University School of Social Work. If anxiety is ruining your life, you’re feeling stressed or worried, having panic attacks, or suffering from post-traumatic stress disorder (PTSD), contact Barb. You deserve happiness.
Anxiety.
Let’s start with some definitions. It can be a feeling of worry, nervousness, or unease. Typically about an imminent event or something with an uncertain outcome. Sometimes the anxiety can lead to a panic attack, with a wide variety of physical symptoms.
Relief.
Everyone tells you to calm down.
“If you could, you would. This lack of control makes you feel worse about yourself. Hopeless, stuck – which brings on more anxiety. Past attempts to manage anxiety have failed. Blaming and shaming don’t work. Time to stop the cycle. NOW.”
Barb’s Mission:
As a therapist, Barb has been working with people with anxiety and has put together a program that works. Her mission is to provide answers, support, and healing as well as create a community where people can share without being judged and won’t feel alone like she did.
In closing.
When you explore Barb’s website, you will soon see lots of tips that can help, including her free online zoom just by simply registering.
Sometimes the holidays can be stressful and anxiety-producing.
Listen in to hear how Barb responds.
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